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First Generation Law Student Resources Guide: Personal Support & Wellbeing

Wellness Center

As a Loyola law student you will have access to all the resources provided by the compassionate staff at Loyola's Wellness Center. This includes everything from stress management tools to medical care. We have assembled a list so you can familiarize yourself with what is available at a quick glance, but we encourage you to explore the Wellness Center's webpage directly (via any of the links below) for additional and current information:

  • Crisis Mental Health Care:  If you experience a life-threatening or severe emergency call 911 (or 44911 on campus) immediately. If you experience mental or emotional distress beyond what you can manage safely outside of Wellness Center hours, call 773-508-2530, choose option 3, and leave a message.  A mental health provider will call back within 30 minutes. Additional options are 312-926-9100 for the Northwestern Memorial Hospital Crisis Line or 988 for the National Suicide Prevention Lifeline.  If you prefer, you may text the Crisis Text Line at 741741.

  • Individual Counseling: This begins with a short consultation, during which you will work with the counselor to identify appropriate next steps.  This may be a referral to outside care or short term therapy with a Wellness Center counselor.

  • Group Counseling: The Wellness Center offers a variety of virtual and in-person group treatment options. Groups are centered around different needs and challenges, including building connections and relationships, personal insight, grief, stress, anxiety, depression, mindfulness work, disordered eating, identity-based stressors, etc.     

  • Psychiatric/medication management care   

Java with the Jesuit

Make sure you carve out some time to meet Father Jerry Overbeck, the law school's Resident Chaplain.  Father Jerry lives across the street from the law school, in Baumhart Hall, and holds office hours, affectionately referred to as "Java with a Jesuit" by the Loyola community, at the Starbucks in Lewis Towers every Monday, Tuesday, Wednesday, and Friday from 11-12 when class is in session.*  He can also generally be found at Alpana, on the ground floor of the Shreiber Center, every Monday and Friday from 4-5 pm.*

Father Overbeck offers pastoral counseling & spiritual direction to those who seek it and offers non-faith-based support, friendship, and guidance to all Loyola students. Anyone can (and should!) visit with Father Jerry, even just for a casual chat, but especially if you need a little time in the presence of someone who is a great listener and always going to be in your corner. 

*These hours are subject to change, should Father Jerry's pastoral obligations require him to be elsewhere, but he is a consistent presence around the law school and you can stop him in the hallways, look for him in his office, or contact him for an appointment at joverb2@luc.edu.

Self-Care

  • WTC Fitness Studio (Water Tower Campus) memberships are available to law students for $68/semester or $148/year and include limited weight and cardio equipment, as well as locker room and shower facilities
  • Light therapy lamps for seasonal depression are available to borrow at the Law Library Circulation desk
  • There is a student lounge on the 7th floor with refrigerators and a microwave for law student use, as well as microwaves on the 10th floor and lower level of the Corboy Law Center
  • Yoga mats are available for student use in the 7th Floor Student Lounge
  • All Gender Restrooms are located on floors 2, 6, and 12 of the Corboy Law Center. 
  • There is a Prayer, Reflection, and Meditation Room on the 5th Floor of the Law Library
  • Halas Recreation Center (Lakeshore Campus) memberships are available to law students for $136/semester or $296/year and includes access to group fitness classes, cardio and weight training spaces, pool, rock wall, three courts, a cycling studio, and locker rooms
  • Ashlar the Therapy Dog hangs out in the Wellness Center (Lakeshore Campus) and does outreach at various campus locations, including, on occasion, the Law School Library. 

Getting Outside (Do this whenever possible!)

  • Chicago's 18 mile Lakefront Trail stretches from about 5800 North to 7100 South (blocks in Chicago are typically about 1/8 of a mile long, and every 800 in address numbers equals roughly 1 mile, so if you are at 1200 North you are about 1.5 miles north of the center of Chicago) and has pedestrian and bicycle lanes.  
  • The Bloomingdale Trail is a roughly 3 mile elevated trail with access points approximately every quarter mile. The trail runs east-west at about 1800 North between Ridgeway Ave and Ashland Ave. 
  • The Chicago Riverwalk, located along the south bank of the main branch of the Chicago River, is a 1.25 mile path past cafes & public art with access to water excursions 
  • Loyola Law School is located about .5 miles from Oak Street Beach and 1 mile from Ohio Street Beach (Chicago has many more sandy beaches, all of which are located along the lake with the exception of Humboldt Park beach). 
  • Lincoln Park Zoo is Chicago's free zoo, with multiple entrances between Fullerton and Armitage, just west of the lake. 
  • Montrose Point Bird Sanctuary, located about 3 miles south of Loyola's Lakeshore campus and 5 miles north of the Law School, attracts thousands of migratory birds every spring and fall. 
  • Chicago's parks, gardens, and natural areas are too numerous to list here, but you can visit this List of Notable Parks, this List of Natural Areas, this List of Floral Gardens, and this List of Natural Gardens to learn more and identify places you may like to visit.  You can also find Chicago on an online map and look for park areas by color (usually green) to see if there are any green spaces near, see which ones feature lakes or ponds (blue), and get a sense of how numerous and how large some of Chicago's green spaces are. 
  • In winter the Chicago Park District operates numerous outdoor ice skating rinks (with indoor rinks operating year round)

Food, Housing, Emergency Funds Assistance

  • Loyola has established three food pantries to support students (visit Food Assistance for additional information and to confirm hours and locations).  Students are welcome to shop in-person weekly and get 3-4 days of food. Offerings vary but are generally shelf-stable products.

    • Iggy's Cupboard: Damen Student Center, Room 243, Lake Shore campus.  Open when the building is open, accessible with student I.D.

    • Arrupe Market: McGuire Hall, 2nd Floor, 1 E. Pearson, Water Tower Campus.  Open weekdays form 8 a.m. - 5 p.m.

    • HSC Pantry: Cuneo Center, 1st Floor, inside cafeteria vending room, Health Sciences Campus.  Open when the building is open. 

  • Students can sign up to be notified when free food from campus events is available via Leave No Crumbs, a Loyola food waste recovery and food insecurity program.

  • Immediate, emergency housing is available for students in crisis on a short term basis.

  • The Office of the Dean of Students maintains a CARE fund to assist students who experience unforeseen financial hardships during the academic year.  Requests are considered on a case-by-case basis, based on need and availability, and can include support for essential academic course materials, basic needs, travel or transportation in cases of emergency, moving or personal expenses incurred due to an emergency.

  • You can explore other benefits and discounts made available to Loyola students, some of which may ease financial burdens or enhance your time living in Chicago, at the following links:  Rambler Student DiscountsPersonal Technology PurchasesPersonal Purchase Discounts, U-Pass, and TechConnect

Illinois Lawyers' Assistance Program

The Illinois Lawyers' Assistance Program is a non-profit dedicated to assisting judges, lawyers, and law students in Illinois with substance use, addiction, and mental health challenges.  The organization provides confidential evaluations, referrals, consultations, and supportive services. 

Email or call at gethelp@illinoislap.org,  312-726-6607

Books

Shailini Jandial George, The Law Student’s Guide to Doing Well and Being Well (2021).  

KF 287 .G46 2021

Katherine M. Young, How to Be Sort of Happy in Law School (2018).  

*Available online

Rebecca Nerison, Lawyers, Anger and Anxiety : Dealing with the Stresses of the Legal Profession (2010).   

KF 300 .N46 2010


Andy Clark, Lawyer Wellness Is Not an Oxymoron : Why Tomorrow’s Top Lawyers Must Embrace Wellness Today and What You Need to Do to Be One of Them (2013).   

K 120 .C53 2013

Scott L. Rogers The Mindful Law Student : A Mindfulness in Law Practice Guide (2022).  

KF 287 .R642 2022

Jarrett A. Green & Rebecca Simon Green, Happiness and Peak Performance in Law School (2023). 

*This book can be accessed via Loyola Law School's subscription to West Academic. 

Getting Connected To Your Neighborhood & City

Free or Low Cost Cultural Resources (a.k.a. It's Winter in Chicago but you Still Need to Put the Books Down and Head Outside Sometimes")

Spending time outside in the winter months can be challenging, so we have assembled a list of free or discounted options for enjoying Chicago even in February.   

Additional Resources.....

Please take a look at our Wellness Resources for Law Students LibGuide for additional reading and online resources.